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Worried about exercising whilst pregnant? We got you covered.

Here is Sophie (16 weeks gone) performing some very controlled squats with some DB curls for the extra calorie burn and upper body work, makes it that little bit more functional. lace back

Squats are a very essential exercise during pregnancy to help strengthen the glutes which in turn can decrease lower back pain (among other benefits)

We cater for all types of clients at RO fitness from body building to injury rehab through to pregnancy as you can see here.

Well done Sophie, look forward to helping this pregnancy be that little bit more comfortable.